Belly Dancing is a sensual expression of the body through defined movements known as belly dance moves. Mainly, the audience is captivated by the gyrating hips and graceful arms that are actually well-coordinated. It takes discipline and training to be an excellent belly dancer so make mistake in considering anyone who can sway hips as a belly dancer. The craft of belly dancing is complex and demands dedication from its learners that is why it is resepected by dancers from other genre. The dedication,effort, time and passion needed to master the basic belly dance movements is as equally hard as learning ballet or jazz.
Belly dance is similar to other dance techniques that relies on core movements . Basic movements are isolated movements using the arms, hips, and abdomen which can be said as routines that definitely strengthen the body’s core section. Belly Dance is composed of four basic moves fundamental and necessary for any type of belly dancing. As a learner slowly progress to more advanced techniques, choreography can be developed to create a presentation.
The Four Basic Moves are Staccato Hip Moves, rolling hip moves, ribcage circles and armand shoulder routines.The Basic Stance is achieving balance using the body’s weight that should be equally distributed by standing with flat feet. Fundamental as it maybe , having this routine executed perfectly aids the dancer in maintaining poise. In most cases, the toes are pointed while the knees are slightly bent as the dancer change positions. Certain hip moves such as hip bump as well as hip twist are included in this routine. When it comes to basic rolling hip moves, different actions whether vertically or horizontally to make horizontal 8 must be executed by the hips. This movement also includes basic hip circle and vertical hip circle. Again, another movement known as ribcage circles is considered challenging since only the waist going down should move.
The ribcage is isolated to move on its own by maintaining straight legs which is rather difficult.Other movements included in this essential move are horizontal ribcage circles, diagonal ribcage circle, vertical ribcage circle with undulation. The arm, shoulder and head moves are also used to complement whole body movement.The head is important in belly dancing since it makes projections through facial expressions conveying emotions or attitude.
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Moreover, when the head slides in perfect alignment with the body movements, the act is amazing .The importance of arm movements shouldn’t also be overlooked since the snake-like projections by forming wavy arms are crucial to teh over-all impact of the dance . Also, most of the time the arms form a semi-circle near the head.Belly dance moves are quiet complex but once you have found a good class with a patient instructor, once the basic moves are perfected performing in public is a dream come true for most dancers.
